This is because many commercial growers pump out Brussels sprouts to supply grocery store chains with these nutrient-dense veggies year-round. 17 (g), 6% of daily value. 100 grams of sprouts provide just 45 calories. Vitamin C helps strengthen bones and muscles while boosting immune function, while vitamin K is important for blood clotting as well as bone health. Weigh School, including its officers, directors and employees shall not be held liable for any indirect, consequential or special liability arising out of or in any way related to your use of this Website. Last medically reviewed on November 27, 2022. Brussels sprouts, cooked, boiled, drained, without salt. They're usually sold in their entirety, but you can find them cut into smaller pieces or shredded for use as a topping on salads and other dishes. Consuming cruciferous vegetables may have a range of health benefits, including decreasing the risk of certain diseases, such as heart disease and some cancers. There are only about 42 calories per 100g of Brussels sprouts. Zea-xanthin, an important dietary carotenoid found in sprouts, is selectively absorbed in the 'macula-lutea' of the retina in the eyes where it thought to provide antioxidant and protective UV light-filtering functions. * Percent Daily Values are based on a 2,000 calorie diet. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. What Is Taurine? However, they may be used liberally among healthy perasons. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. 10 Brussels Sprouts Therefore, Brussels sprouts have exceptional anti-inflammatory properties, prevent lung damage, and even restore damaged cells in the lungs. Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals. Fiber also promotes digestive health by helping to feed the beneficial bacteria in the gut. The epigenetic impact of cruciferous vegetables on cancer prevention. Slicing them thin and mixing them in raw with salad greens. Cooking Brussels sprouts makes them easier to digest. 8%, Thiamin Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. Total carbs in a Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. Stir apples into Brussels sprouts and bacon mixture to combine. Brussel Sprouts are one of the most popular vegetables in the United States and Mediterranean Europe. 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. MSG (monosodium glutamate) is a common but controversial ingredient in processed foods. Fiber also contributes to the prevention of diseases such as diabetes, heart disease, and bowel cancer. Close-up view. Pollock, R. L. (2016). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. It also reduces the harsh, sulfurous odor and taste that many people find unpleasant. Brussel sprouts. They get browned and caramelized in the oven while still retaining their crunchy texture. Obesity linked to 21 genes related to Alzheimers disease, study finds, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. (10 Brussels Sprouts Serving) Brussels sprouts are very. This keto roasted garlic cauliflower is another great option for a quick and easy side dish. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. The immune system benefits of Brussels sprouts likely come from their numerous phytochemicals. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels (10). Taiwanese Journal of Obstetrics and Gynecology. In a Let leave a comment below if you find this article interesting and helpful. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells. Brussels sprouts are also known to reduce the risk of low birth weight and prevent congenital disabilities such as spina bifida. Also, Brussels sprouts contain insulin, a substance responsible for controlling blood sugar through the ability to transport sugar from the blood to the cells. Required fields are marked *. USDA, FoodData Central. 7.2 g of fiber. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. 0 A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. In no event shall Weigh School, nor any of its officers, directors, and employees shall be held liable for anything arising out of or in any way connected with your use of this Website whether such liability is under contract. Many experts believe that this may help reduce the risk of cancer. Cook them simply with a small amount of salt, pepper, and olive oil, or fancy them up by adding heart-healthy nuts and spices. It can be useful to know the waste weight, so you can allow for this amount when meal planning or calorie calculating, so here is the information: I weighed the trimmings from average-sized Brussels sprouts and the average waste leaves from each sprout is around 5-7g (0.18-0.25oz). Please logout and login again. A 100-g serving of Brussels sprouts contains 3.4 g of protein and 43 calories. 125%, Calcium Also, the amount of omega-3 fatty acids in Brussels sprouts helps the elderly prevent dementia, anxiety, or depression. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? We are compensated for referring traffic and business to these companies. If pregnant women are taking anticoagulants or have blood clots, they should not eat Brussels sprouts regularly. 10 sprouts Amount Per Serving Calories 82 % Daily Values* Total Fat 0.57g 1% Saturated Fat 0.118g 1% Trans Fat - Polyunsaturated Fat 0.291g Monounsaturated Fat 0.044g Cholesterol 0mg 0% Sodium 48mg 2% Total Carbohydrate 17g 6% Dietary Fiber 7.2g 26% Sugars 4.18g Protein 6.42g Vitamin D - Calcium 80mg 6% Iron 2.66mg 15% Potassium 739mg 16% Vitamin A -Back to Vegetables from Brussel sprouts nutrition. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer. 1%, Phosphorus is approximately The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. So this is also a food that should be added to the daily diet of the elderly. Together with other antioxidant vitamins such as vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals. Brussels Sprouts. The National Cancer Institute (NCI) conclude that the studies on prostate, colorectal, lung, and breast cancer risk generally found no association between cruciferous vegetable intake and cancer. The reason can come from the abundant fiber in Brussels sprouts that helps regulate the sugar level in the dish and slow the absorption of sugar into the bloodstream. Iron is essential for cellular oxidation and red blood cell formation. Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. Some Facts Related To Calories In A Grilled Pork Chop, Amazing With Greek Salad With Chicken Calories, Every 100g of Brussels sprouts contains up to 3.5g of fiber, vitamin K helps to increase bone density and reduce the risk of fractures. 48 mg of sodium. Brussels cabbage is rich in vitamins A, B, C, and K to keep the skin young and young. 1 cup of cooked Brussels sprouts contains: 56.2 calories 0.78 g of fat 11.08 g of carbohydrate 3.98 g of protein Consuming the same amount of Brussels sprouts will also provide the following. Many of your body's basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. However, Brussels sprouts are not a complete source of all the essential amino acids, so it is important to eat a variety of protein sources rather than relying on Brussels sprouts alone. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (10 Brussels Sprouts Serving) The high levels of folic acid in Brussels sprouts help keep your brain sharp. They also contain vitamin C and beta-carotene; however, they don't have. Knowing more about the uses of Brussels wealth will help update your diet with a delicious and nutritious vegetable. 10 Brussels Sprouts Here is a basic recipe for roasted Brussels sprouts. Just don't cook over 450 degrees or the olive oil can get bitter. Why are the calories in roasted Brussels sprouts so valued and recommended by many nutritionists? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brussels sprouts contain plenty of vitamin C. Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts. Being a Brassica family vegetable, Brussel sprouts too may contain goitrogens, which may cause swelling of the thyroid gland and should be Another antioxidant found in Brussels sprouts is kaempferol, which has been tested in animals and has hugely potent anti-inflammatory properties. The fiber in Brussels sprouts (and other vegetables) has long been associated with appetite control and healthy weight maintenance. Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. calories out of which Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. 1%, Zinc Nutr Cancer. 100g of Brussels sprouts have about 43 calories (kcal). eating Brussels sprouts increases detoxifying enzymes by 15-30%. Once cooled, time off the stems and cut each Brussels sprout in half. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a I hope this post helped you to find the information you were looking for, you might also like the following related articles: Sweet pepper weights and conversion charts, Fresh Tomato Weights (Ultimate Guide With Charts & Calculator), Cadbury Twirl Weights and Calories (Various Types & Servings), Cadbury Chocolate Fingers Weights & Calories. Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. A single See our full disclosures here. (2015). CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find out more about us here. Before cooking, remove discolored and loosely attached outer leaves and trim the stem end. 1%, Vitamin A Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Home & garden information center. Not only a delicious vegetable, but Brussels sprouts are also an excellent natural ingredient to give a womans skin a smooth, radiant glow. Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. Brussels sprouts contain glucosinolates which are sulphurglycosides that provide a range of health benefits. Case Rep Dermatol Med. Cook time: 40 minutes. All rights reserved. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. The spicy and bitter taste in Brussels sprouts is derived from antioxidants, such as indole-3 carbinol. The % daily value range of health benefits of brussels-sprouts have to offer form... 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